By Franklin Antoian You can drop ten pounds this year without lifting a weight, without starting a diet, and without lacing up your running shoes. In fact, its what you DONT do that will get rid of those ten lbs. Simply DONT eat those extra 100 calories a day. 100 calories are easy to find well go over that later. Heres is why it works:
By leaving out 100 calories per day, you are eating 36,500 less calories a year.
(100 calories a day x 365 days in a year = 36,500 calories). It takes a decrease of 3,500 calories to lose one pound of fat. A decrease of 35,000 adds up to 10 pounds of fat10 pounds of excess fat off of your body! According to the American Heart Association, as of 2005, there were 140 million overweight or obese people in the United States. 72 million of them were men, 68 million women. Overweight is defined as a BMI of 25+. Obesity is a BMI of 30+. Overweight and Obesity -- Statistics. Just think of how well you can do if you add in exercise, too. If you burn 100 calories a day through exercise and skip another 100 from food, it will equal 200 calories a day. That, in turn, will equal twenty pounds of fat gone from your body this year! Burning 100 calories with exercise is easy: (at a casual pace, for a150lbs. person) Ride a bike for 10 minutes, jog for 12 minutes, play tennis for 15 minutes, walk for 30 minutes. Start today! 100 extra calories that you can go without: 1. 1 can of soda (12 ounces) 2. of a Klondike Ice Cream Bar 3. 1/3 of a Good Humor Ice Cream Sandwich 4. 1 tablespoon of mayonnaise 5. 2 McDonalds Chicken McNuggets 6. 15 potato chips 7. 6 potato French fries 8. 15 French fries 9. 2 tablespoons of sugar 10. 1/3 order of a small Arbys Curly Fries 11. 1 tablespoon of butter 12. 1 pretzel rod 13. order of McDonalds French Fries (small) 14. 1 can of Iced Tea (12 ounces) 15. 1 slice of white bread 16. glass of chocolate milk 17. 1 regular beer 18. 2 Oreos 19. 1 shot of most liquors 20. glass of wine 21. 8 Reeses Pieces BITE size 22. 2 Kit Kat sticks 23. Milky Way Midnite 24. 2 Milky Way Minis 25. Dunkin Donuts Chocolate Frosted Donut 26. 5 marshmallows 27. a brownie (most brands) 28. 2 Burger King Chicken Tenders 29. 1 ounce Burger King Honey Mustard Dipping Sauce 30. order of Burger King French Fries (small) 31. 2 tablespoons pancake syrup 32. cup of sherbet (most brands) 33. cup sorbet (most brands) 34. 1 tablespoon peanut butter (most brands) 35. 2 raviolis, large (most brands) 36. 5 raviolis, mini (most brands) 37. 1/3 slice of pie (most brands) 38. 1/3 piece of cake (most brands) 39. 1 ounce of pasta (most brands) 40. 2 pigs in a blanket (most brands) 41. 2 slices of bacon (most brands) 42. buttermilk biscuit (most brands) 43. 2 tablespoon hollandaise sauce 44. 1/3 cinnamon bun 45. 2 TWIX Minis 46. bag of M&Ms 47. 2 tablespoons caramel syrup 48. 2 tablespoons chocolate syrup 49. 2 Chips Ahoy! Chocolate chip cookies 50. 2 Oreos 51. 20 croutons (most brands) 52. 2 tablespoons cream cheese (most brands) 53. 1/5 Dairy Queen Choc. Chip Cookie Dough Blizzard (small) 54. 2 tablespoons cake frosting (most brands) 55. 1 ice cream cone (empty) 56. 1 KFC drumstick (regular) 57. 2 tablespoons pesto sauce (most brands) 58. 1/3 piece French bread frozen pizza (most brands) 59. 1 pudding (small) 60. 2 tablespoons Caesar salad dressing (most brands) 61. 4 tablespoons BBQ sauce 62. 2 tablespoons walnut ice cream topping 63. of a hamburger bun or roll 64. 1/3 cup of half and half cream 65. 3 tablespoons sour cream 66. 3 tablespoons sweet and sour sauce 67. cup frozen yogurt 68. 1 waffle 69. of a White Castle bacon cheeseburger 70. 3 White Castle chicken rings 71. 3 cups of popcorn (popped) 72. 1 cup of buttered popcorn (popped) 73. 1 bite of a Burger King whopper (assuming you take 7 bites to finish it) 74. of a McDonalds sausage biscuit 75. 1/6 of a McDonalds Big Mac 76. of a Burger King Croissanwich, sausage and cheese 77. 1 ounce of cookie dough 78. of a slice of pizza 79. 6 Ritz Crackers 80. 5 Hersheys Kisses 81. Wendys Frosty (medium) 82. Wendys chili (small) 83. of an Arbys Breakfast Biscuit with sausage 84. of an Arbys Beef and Cheddar sandwich 85. 10 Junior Mints 86. 2 Andes Mint Patties 87. 1 TWIX stick 88. 1/3 of a muffin (medium) 89. 1/3 of a Danish 90. 4 tablespoons of dip (for chips) 91. of frozen ice pop (most brands) 92. 3 caramel candies 93. cup chocolate covered raisins 94. 1 ounces of steak 95. cup cranberry sauce 96. Pepperoni (enough for 2 slices of pizza) 97. 2 tablespoons of tarter sauce (most brands) 98. cup Alfredo sauce 99. 1 Kelloggs Pop-Tart 100.1 hot dog (most brands, no bun) Article Source: http://EzineArticles.com/?expert=Franklin_Antoian http://EzineArticles.com/?Skip-100-Calories-Today,-Lose-10-Lbs.-This-Year&id=558331 diflucan buy tramadol online diflucan online buy diflucan
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